Health and Transformation Coaching
find your balance, renew your energy
Your journey starts today
Health transformation coaching is a personalized approach to well-being, that helps individuals create positive changes in their health and lifestyle. It is a partnership between you and your Health Coach. Your well-being matters and I will support your personal health journey with information, guidance, practical steps to help you feel energized, balanced and at your best.
Accountability
I will support you in staying committed and celebrate the progress you make toward your personal health goals!
Encouragement
Stay on track with personalized support and guidance.
Unconditional Support
A safe and non-judgemental space, care, guidance and a listening ear.
About Me
With my background as a flight attendant, I have always been passionate about helping others feel their best. Transitioning into the wellness industry, I focused on promoting relaxation and rejuvenation. My journey then led me to the lifestyle and nutrition space, where I guided individuals in making healthier choices to enhance their overall well-being. Combining my expertise in service and wellness, I now help individuals cultivate balance, embrace vitality, and prioritize healthy aging-empowering them to navigate life's changes while feeling strong in body, mind and spirit.
I chose the name Lavender & Lime because it reflects the balance between calm and energy, relaxation and renewal. For you to find harmony your life, while prioritizing both self-care and vitality.
Programme - Reset
Would you like to get back on track with your routines that keeps you energized, needing support to start again….
This programme includes
- 1 x health profile assessment
- 4 x one-on-one sessions, in person or on zoom
- Email/whatsapp/telephone support
Sessions include
- Personal health planning
- Weekly goal setting
- Blood sugar balancing
Programme - Energized
Would you like to take on your day with clarity and vitality, feeling refreshed, focused and energized….
This programme includes
- 1 x health profile assessment
- 6 x one-on-one session, in person or on zoom
- Email/whatsapp/telephone support
Sessions include
- Personal health planning
- Weekly goal setting
- Blood sugar balancing
Programme - Transform
Are you experiencing a few health challenges and need the support to set routines that are sustainable….
This programme includes
- 1 x health profile assessment
- 12 x one-on-one sessions in person or on zoom
- Email/whatsapp/telephone support
Sessions include
- Personal health planning
- Weekly goal setting
- Blood sugar balancing
Get in touch
Accreditation
© Copyright Lavender & Lime Health Coaching. 2025.
All rights reserved.